Ingredients. 1 tablespoon olive oil. 1 pound fresh white mushrooms, finely chopped. 1 pinch salt. 1 tablespoon butter. 1/2 cup finely chopped onion. 4 cloves garlic, minced. 1/2 cup quick-cooking oats. 1 ounce very finely shredded Parmigiano-Reggiano cheese.
Ingredients. 1/2 cup white onion, minced. 3 cloves garlic, minced. 1 flax egg. 8 ounces tempeh* (or sub 1 heaping cup rinsed and drained chickpeas for similar result) 1/3 cup vegan parmesan cheese. 2 tsp Italian seasonings (or 1/2 tsp each dried basil and oregano) optional: 1/4 cup fresh parsley.
These vegan chickpea meatballs are a delicious vegan alternative to regular meatballs. Full of flavor and a great addition to your vegan Italian recipes!
Vegan meatballs made from chickpeas and seitan. Make your meatless meatballs at home with this easy recipe that can be made with under 10 ingredients.
Get Vegetarian Meatballs Recipe from Food Network.